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· Start with the most worrisome task. Start the morning, afternoon, or evening with the most worrisome task before you. This will reduce your anxiety level for the next task. · Complete deadline work early. Not only will this reduce stress and lighten your work schedule, but it will also give you more self-confidence about managing your schedule. · Know your capacity for stress. When you are hitting overload, take the break you need (even if it is a short one) when you need it. · Stay organized. Take time at the end of each day to briefly organize your desk and make reminder lists of tasks for the next day or week. · Take advantage of down time. Allow yourself some down time between busy periods to review your schedule and reevaluate your priorities. · Get physical. Physical exertion such as walking, bicycling, swimming, or organized sports activities helps to discharge stress. Stretching, yoga, jumping rope, sit-ups, playing with children, or doing yard work are other types of therapeutic breaks you should consider during times of stress. · Have fun. Be sure to have some fun while working or playing; a good sense of humor can keep most problems in perspective.
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"We now accept the fact that learning is a lifelong process of keeping abreast of change. And the most pressing task is to teach people how to learn." -- Dr. Peter Drucker, Austrian-born American management consultant, educator |
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